Making intentional choices that support the systems of your body to repair and function more optimally is powerful. Living WOW supports a positive health cycle that once experienced can not be ignored. Living life with energy and awareness that brings joy is available to everyone but if you are like me, you have lived SAD for so long you don’t believe you could feel WOW.
If you would have told me this 10 years ago, when I was a pill popping clinician treating patients for their symptoms, because we don’t address the cause as therapists, I would have thought, “How nice for you, I’m glad you had a good experience. I’m fine.” I wouldn’t have seen the relevance because I was so entrenched in the SAD life.